Taking a supplement nearly one in five Americans swear by could slow aging and help you live another three years, a study ...

Vitamin D is crucial for bone health, immunity, and energy levels. Deficiency, common worldwide especially with limited sun ...

Fatigue, hair fall, or recurring infections? Your body could be warning you of serious vitamin deficiencies—here’s how to ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Too much vitamin D can also negatively impact your kidneys and McAllister says can cause increased thirst, excessive ...

Past research has shown that vitamin D supports nerve growth and reduces inflammation, both of which are important for ...