The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Heres how to spot the ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie ...

A vitamin D deficiency can lead to muscle weakness and bone pain. It can also cause leg pain, and in severe cases, may result in bowing of the legs in children (known as rickets) or bone deformities.

Widespread bone aches and muscle pain represent classic symptoms of vitamin D deficiency, though they’re often mistakenly attributed to other causes like arthritis, fibromyalgia, or general aging.

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention.