One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

Several factors can increase the risk of urinary tract infections UTIs but during winter there’s one specific reason that can ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, ho ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Consuming iron-rich foods with vitamin C-rich foods, such as citrus fruits, dark leafy greens and bell peppers can also enhance iron absorption. It’s helpful to avoid coffee, black tea, and ...

Cold, dark days can contribute to vitamin D deficiency and symptoms of seasonal affective disorder (SAD ... Exact ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

It also reduces the risk of heart disease. Support good mental health: Vitamin D plays a crucial role in regulating mood and also decreasing symptoms of depression, anxiety, and seasonal affective ...

Women are particularly susceptible to calcium deficiency due to hormonal shifts ... in addition to foods containing vitamin D, such as fatty fish, egg yolks, and fortified products.