Taking a vitamin D supplement – or getting enough of the compound naturally – can knock three years off your biological aging ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

Researchers at Brigham and Womens Hospital discovered that vitamin D supplements may reverse signs of aging at the cellular ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

“Compared with taking a placebo, taking vitamin D3 supplements significantly reduced telomere shortening over four years,” ...

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked ...

Taking this vitamin for four years was found to “prevent the equivalent of nearly three years of ageing” in a new study. Taking vitamin D supplements could help turn back the clock on biological ...