The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

Antioxidants in citrus, garlic, tomatoes and cruciferous veggies may reduce oral cancer risk. Folate from beans and fiber ...

Guava get more Vitamin C pass many citrus fruit: some varieties get up to five times more than orange, making am strong ...

A leading gut doctor has ranked ten common fruits based on how good, or bad, they are for gut health-and the surprising fruit ...

Neurodegenerative diseases cause progressive loss of neurons, leading to impaired cognition, memory, and motor function.

Pineapple juice is hydrating and rich in nutrients. It also contains bromelain, a digestive enzyme that can help with ...

Learn how fruits like cherries, blueberries, apples, grapes, strawberries, citrus, and pomegranates can support your health ...

Experts reveal 4 health benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re ...

It was deduced that consuming 40 to 60 grams of cruciferous vegetables per day—which amounts to about ½ cup of broccoli or ...

The path to a healthy diet passes through an olive grove and a broccoli patch, but it doesn't lead to a cattle farm or a butcher shop.

ANSWER: Several supplements have been associated with an increased risk of prostate cancer. The evidence is moderately strong with vitamin E. A large study designed to look for benefits had to be ...

Get vitamin A in foods like red bell peppers, sweet potatoes and eggs. But talk to a health care provider before trying a vitamin A supplement. Researchers wanted to know, too, so they conducted a ...