Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, speak with your health care provider first. Some of the nutrients in kale may ...

A vital aspect of high-dose vitamin C therapy is its selective toxicity towards cancer cells. Cancer cells are uniquely susceptible due to their inherently higher levels of oxidative stress and ...

Vitamin C (ascorbic acid) is a water-soluble essential vitamin with crucial roles in overall health. It is considered a ...

If you’re search for food that’s rich in vitamin C, look no further than the kakadu plum. The Australian fruit holds up to ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

A 2022 review suggests that eating plenty of cruciferous vegetables rich in vitamin C may be associated with a decreased risk of cancer. However, the authors note that 68% of the evidence they ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

In Part III of a three-part series, the effects of vitamin C on tumour progression have long excited interest, and an Otago ...

The Mayo Clinic notes that eating a diet filled with vitamin C–rich fruits and veggies appears to reduce the risk of certain types of cancer, but research isn’t clear about whether that’s ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

A recent literature review of 50 studies and over 1 million participants explored the actions of vitamin D and its relationship to colorectal cancer. The results suggest that vitamin D may help ...

Red-coloured fruits and vegetables offer numerous health benefits, potentially alleviating various health problems. For ...