The symptoms of the cold and flu are numerous: fever, chills, sore throat, runny nose, body aches, and feeling downright […] ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

The rise of social media has made it easier for health trends to spread quickly, often with little scientific backing.

It's generally estimated that around 10% of pregnant people struggle to meet their nutritional needs -- but the real number could be far higher, according to new research from Stevens Institute of ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

It's generally estimated that around 10% of pregnant people struggle to meet their nutritional needs—but the real number ...

Air is an overlooked source of nutrients. New research reveals how you can actually inhale some of your daily vitamins.

More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them ...

While mushrooms are filled with potassium, selenium, and antioxidants, if you want to take a supplement you need to ask your doctor first.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Between 2023 and 2033, the vitamin C ingredients market is likely to experience a CAGR of 5.6%. Based on the report, the ...