Guava, a nutritional superfruit, offers numerous health benefits due to its high Vitamin C, fiber, and antioxidant content.

Before adding a supplement to your routine, it’s important to know the potential risks. To help you make informed choices, we ...

In a recent review published in the journal Food Research International, researchers reviewed the impact of vitamins C and E and β-carotene on the gut microbiome to understand how known vitamins ...

Vitamin C enjoys an almost mythical status in the wellness world. From fighting off colds to boosting collagen production, this essential nutrient plays crucial roles throughout the body. However, the ...

It might seem counterintuitive to use vitamin C as a treatment for hyperpigmentation, which is often a result of acne. On one hand, Dr Hextall thinks vitamin C’s antioxidant properties help protect ...