While vitamin C is water-soluble and excess amounts are usually excreted through urine, taking too much can still cause ...

Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, ...

Vitamin C is considered a very popular and effective ingredient in the world of skin care. This is why, when it comes to ...

Dentists recommend rinsing the mouth with water after consuming lemon or using a straw when drinking lemon juice to reduce ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Antibiotics disrupt the gut's beneficial bacteria, leading to imbalances. Antibiotics, while crucial for treating infections, ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Researchers have synthesized enhanced vitamin K analogues that outperform natural vitamin K in promoting neuron growth. The ...