Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Best multivitamins for adults and the benefits they provide explained - Stay in tip-top health with these daily pills ...

Best multivitamins for men to boost health, from gummies to capsules - Find a formula that fills the gaps in your diet ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin D.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Have you taken your vitamins today? If not, you could be missing out on not only the physical benefits but also the mental ...