Experts reveal 4 health benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re ...

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When you think of vitamin C, tangy and nutritious citrus fruits might come to mind. But its health perks extend beyond your diet: There are a ton of vitamin C benefits for skin too. But here’s the ...

Guava, a nutritional superfruit, offers numerous health benefits due to its high Vitamin C, fiber, and antioxidant content.

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Research suggests that vitamin C can brighten and firm the skin, protect it from sun and environmental damage, diminish dark spots and even reduce the signs of aging. However, vitamin C is an unstable ...

Pandanus fruit is rich in antioxidants that fight free radicals that cause skin aging and damage. It works wonders in maintaining skin elasticity and reduces the signs of aging like wrinkles and fine ...

As skin ages, it slowly loses its ability to renew and protect. The outermost layer, called the epidermis, becomes thinner.

Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort.

"By protecting collagen and elastin from degradation, astaxanthin helps maintain firmness and elasticity. It works at a ...