Unfortunately, our body doesn’t naturally produce niacin, so we must include it in our meals or take it through supplements. If you’re looking for the best vitamin B3 supplement, there are a ...
Now, Skokowa et al. describe a new pathway involving vitamin B3 (nicotinamide) metabolism to explain how G-CSF triggers granulopoiesis. Given that C/EBPs are known to activate the transcription of ...
However, there are some important considerations while taking vitamin B3 supplements, such as: Dosage: While B3 is generally safe, high doses can cause side effects like flushing and liver damage ...
Apart from taking supplements, you should also opt for a vitamin B3 rich diet. Foods that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like ...
Taking Vitamin B3 could prevent miscarriages and birth defects, a study on mice suggests. Researchers from the Victor Chang Institute in Sydney called it "a double breakthrough", as they found ...