Feeling more fatigued, hair loss, poor wound healing, mood swings, or dull skin may indicate poor nutrition. An unhealthy ...

We’re getting to the root of this common question.It’d be nice if our hair stayed its true color as we acquire more years, ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

A wellness expert and certified yoga teacher has shared eight signs your body needs more nutrients - and what to do if you're ...

With hundreds of available articles, essays, exercises and films, you can heal with in-the-moment first aid and grow into the ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Vitamin B5 hydrates the scalp, creating an ideal environment for hair growth and vitamin B12 plays a key part in producing ...

Whilst it's a food you either love or hate, Dr Balwi from Elithair has said that the green veggies are excellent for hair ...

Hair care plays a crucial role in maintaining healthy, strong hair. With so many options available, selecting the right ...