Vitamin B12 helps in making red blood cells that carry oxygen to your hair follicles. As a result, when vitamin B12 levels are low, your hair follicles may not be able to grow new hair efficiently.

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for effective shampoos and other hair care products to save the day, it is ...

However, some people can also develop grey hair in their early years. Several factors can play a role in premature greying of hair, and nutritional deficiency, like lack of vitamin B12, can be to ...

How Do You Know if It’s Folic Acid (Folate) or Vitamin B12 Deficiency You may experience fatigue, weakness, hair loss, and pale skin if you have folate deficiency. [ 11 ] ...

How Iron Deficiency Is Causing Hair Loss; Vitamin B12 ‘Vitamin B12 helps your body metabolise amino acids (the building blocks of hair) and keeps your red blood cells healthy, ...

These vitamins help in hair growth and a healthy scalp, such as vitamin D, B12, A, biotin, and E. Treatment of deficiency either through dietary adjustments or supplementation under the guidance ...

Vitamin B12 plays a vital role in hair health by supporting cell division and growth. Read more hair stories. HAIR ME OUT! How to transform dry hair with a four-ingredient treatment you use once a ...