Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.

At least 4 in 100 people ages 40 to 59 are vitamin B12-deficient. Here, nine telltale symptoms of vitamin B12 deficiency experts want you to recognize.

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

You might see hair loss if you’re deficient in vitamin D, biotin, iron, vitamin B12, zinc or vitamin A. It’s best to speak with your doctor, who can help determine precisely what vitamins you ...

Hair loss, thinning or shedding can affect everyone differently, but most will agree it can be a difficult thing to go through. While there are many reasons for hair loss and thinning, medication, ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Some research suggests that low vitamin D levels can lead to hair loss conditions such as androgenetic alopecia and alopecia areata. A 2018 review also notes that vitamin B12 deficiency may have ...

Vitamin B12 helps regulate homocysteine levels in the blood, thereby reducing the risk of cardiovascular disease. It also helps in mood regulation, bone health, skin, hair, and nail health, and ...

Mediheal is one of the biggest and most beloved Korean skincare brands. Using 3-O-ethyl ascorbic acid, a gentle derivative of vitamin C, this serum helps brighten skin tones. PHA and LHA are also ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Vitamin B12 is found mostly in animal products, including meats, seafood, dairy products, and eggs. It’s also added to some processed foods, such as cereal and nondairy milk.

An estimated 30 million women in the US are losing their hair. A top dermatologist explains the condition and lays out ...