Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum ...
Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...
“It’s an important structural protein and if taken correctly, makes hair less prone to breakage. This is because keratin bonds to the rough edges of individual hairs, covering the cuticle, ...