Q: Do seniors need any special vitamins? A: Our nutritional needs change as we age. And sometimes, several key vitamins and minerals can be low or deficient in older adults. Pop a vitamin, right? But ...

Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many body processes. It helps make red blood cells, create DNA and protein, and protect the nervous system. The body can ...

OUT OF THE 13 vitamins our bodies need, eight of them are part of the B vitamin subgroup, or the B vitamin complex. All eight are vital to the functionality of our bodies, but some are more talked ...

Including a variety of these B12-rich foods in your diet can significantly support brain function Vitamin B12 is a crucial nutrient that plays a vital role in maintaining nerve function, producing red ...