Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

The recommended daily intake of vitamin B12 varies with age, sex, and other factors like pregnancy and lactation. The daily recommended dietary allowance (RDA) for vitamin B12 is as follows: Age ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 micrograms (mcg) (1 Trusted Source). However, you may want to take more or less, depending on your age, lifestyle, and ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

To avoid these outcomes, it’s important to note that the recommended daily intake of vitamin B12 “varies by age, gender, and other individual factors,” says Aguirre. A B12 deficiency can ...

As per the USDA, one cup of soy milk provides 45 per cent of recommended Vitamin B12. Heading 2. Image Credit: Pexels. 7. Yoghurt. Another popular dairy product, yoghurt is also known to load you up ...

“According to the USDA’s 2020–2025 Dietary Guideline for Americans, the recommended daily amount for men’s vitamin and mineral intake across age groups doesn’t differ except for ...

Just a 3-ounce serving of cooked salmon can provide more than half the daily recommended intake. Egg yolks: Eggs, particularly the yolks, contain small amounts of vitamin D.

Vitamin B12-rich snacks, such as boiled eggs, fortified cereals, yoghurt, tuna salad, or cheese, are easy to make and delicious to include in your diet and ensure you get enough B12 daily.