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Verywell Health on MSN

Can You Really Overdose on Vitamins? Understanding the Risks and Symptoms

Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...

Over 50? Focus on getting enough of these four nutrients

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...