Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Sunflower seeds are copper and selenium dense, as well as rich in vitamin E, vitamin B9 and B5, which are all vital for ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Yes, eggs are one of the very best sources of vitamin D, although it goes without saying that their vitamin D content depends on the diet of the laying hens. Vitamin D is often called the "sunshine ...

Vitamin deficiency is often overlooked, yet it has the potential to influence nearly every aspect of physical and mental well ...

Shaky hands, often dismissed as stress or fatigue, can signal vitamin and mineral deficiencies impacting nerve and muscle ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Whether it’s a fluffy omelette at home, a spicy egg curry, a quick bhurji or a salad from your favourite delivery app, eggs ...

Women often face nutritional gaps affecting their health. Iron, calcium, and vitamin D deficiencies are common. These ...

Red meat consumption is prevalent in North America, contributing significantly to the food industry's profits. While it ...