Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Daily consumption of high amounts of salt, saturated fats, and added sugars in this dairy product poses a health risk.

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts. UpdatedJune 26, 2025, 12:43 PM EDT ...

Take one vitamin B12 capsule daily with water or as recommended by a healthcare professional. Ideal for individuals seeking ...

Protein is a crucial macronutrient that supports muscle repair, hormone production, immune health, and overall cellular ...

Additionally, while uncommon with standard multivitamin use, excessive daily doses of vitamin B6—typically above 200 mg per day and often from long-term self-treatment with high-dose supplements ...