Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Whether it’s a fluffy omelette at home, a spicy egg curry, a quick bhurji or a salad from your favourite delivery app, eggs ...

Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

Feeling tired, dry skin or brittle nails? Discover 10 subtle signs your body is lacking essential vitamins and how to respond ...

Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...

This thick, creamy style of yogurt has been a staple of the Mediterranean diet for centuries. Nutrition experts explain why ...