Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Feeling more fatigued, hair loss, poor wound healing, mood swings, or dull skin may indicate poor nutrition. An unhealthy ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

This article will help you discover how much vitamin D you need daily. Vitamin D belongs to ... in the data originally used to estimate the recommended dietary allowance (RDA).

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...

AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat, ...

Vitamin D, a nutrient known for promoting bone health, might not be effective in protecting all seniors from injury. The U.S. Preventive Services Task Force (USPSTF) released a draft recommendation ...