Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...
The symptoms of B vitamin deficiency depend on the vitamin you lack. For example, not getting enough B12 can lead to tiredness, memory problems, confusion, and depression. Marmite is a good source ...
This is the reason health guidelines recommend vitamin D and calcium at daily doses of 400–800 IU and 800–1200 mg, respectively, in patients with low bone mineral density (BMD) and at high ...