Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid alcohol. Vitamin B12 is a water-soluble vitamin that ...

Therefore, it's best just to make sure you're getting the recommended vitamin B12 from your daily diet. Here's an assorted list of foods rich in vitamin B12 with options for just about everyone.

Vegans have a more limited list of options. Natural foods such as nutritional yeast, some mushrooms, and some algae also ...

Among animal-based foods, chicken is a vital source of vitamin B12. Also a source of lean protein, adding chicken to your diet is another way to ensure that your body is not nutritionally deficient.

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Here are five foods that are high in B vitamins: Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12). Two large eggs provide 46% of your daily value of ...