But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating ... of lemon or lime for extra flavor and vitamin C. A lentil-filled salad can be ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is naturally found in animal-based foods, here are 5 great sources of vitamin ...

It has been the gold-standard vitamin-C serum for years, so much so that lots of formulas (some of which are on this list) have mimicked the ingredients list, chasing the same results. But nothing ...

Vitamin B12, an essential nutrient, plays a critical role in nerve cell health, red blood cell production, and DNA synthesis. It is typically obtained from animal-sourced foods, however ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of, like vitamin D and choline ... Organizations like the American Heart ...