Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Just 100g of fatty fish like salmon, sardines or tuna can provide 50-100% of your daily vitamin D needs. This is a traditional source of vitamin D. It provides omega-3 fatty acids, making it ...

A versatile and lean source of B12, offering a moderate amount of the vitamin, along with high-quality protein and other nutrients. Different types of cheese, such as Swiss, cheddar and mozzarella, ...

Add one of these best multivitamins for women to your wellness regime in 2025 and you'll soon see the benefits. Shop them now ...

Vitamin B12 is a crucial ... follow a vegan diet still get enough B12? Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that ...

Marmite is a good source of B vitamins, including B12, niacin, riboflavin, and folate, so eating it can help you avoid the symptoms of low B vitamin levels ... Like other foods, Marmite has ...

This cheesy-flavoured superfood is perfect for vegan dishes. Ideal for smoothies, coffee, or simply as a refreshing drink. Fermented soy tempeh contains B12 and is a great plant-based protein source.

Sometimes figuring out the right beauty products for your individual skin type is akin to putting together a 1,000-piece puzzle—and vitamin C serums are no exception. A good version can leave ...

In an exceptional recognition of India’s rich culinary heritage, seven Indian restaurants have secured a spot on the list of the top 100 legendary eateries worldwide ... evoke nostalgia and are ...

Many developing countries already have strong traditions of fermenting foods, which extends shelf life and reduces waste. The method could potentially be expanded to produce other essential vitamins ...

The food pyramid has long been a source of fluctuating guidance around how the USDA and the Food and Drug Administration (FDA) suggest the American public eat. You remember the food pyramid right?