When it comes to choosing between a tablet or capsule, Aimee suggests that tablets are generally more processed. "Tablets ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

M&S Food introduces a new range of brain food products, packed with essential nutrients to support cognitive health. These ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A versatile and lean source of B12, offering a moderate amount of the vitamin, along with high-quality protein and other nutrients. Different types of cheese, such as Swiss, cheddar and mozzarella, ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Marmite is a good source of B vitamins, including B12, niacin, riboflavin, and folate, so eating it can help you avoid the symptoms of low B vitamin levels ... Like other foods, Marmite has ...

This cheesy-flavoured superfood is perfect for vegan dishes. Ideal for smoothies, coffee, or simply as a refreshing drink. Fermented soy tempeh contains B12 and is a great plant-based protein source.

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale ... than ‘optimal’ levels. It is the one food supplement that the NHS recommends for adults ...

There are two main forms of vitamin D in the diet: Vitamin D2 (ergocalciferol): found in plant foods like mushrooms ... We only use quality, credible sources to ensure content accuracy and integrity.