The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Patanjali Nutrela Vitamin B12 capsules boost energy, support brain health, and enhance overall wellness with a ...

Where should we begin with vitamin B12 and the widespread use of this supplement? Let us warn you, if you tinker with this seemingly harmless vitamin too much, it can have a powerful effect. Since ...

Often, a vitamin B12 deficiency can look like normal signs of aging when, in fact, the deficiency itself is a sign of aging. Read more to discover how much vitamin B12 you should be ingesting as ...

Provides a high-potency 1000 mcg dose of vitamin B12 as methylcobalamin, a naturally bioactive, MTHFR-friendly form of the vitamin, which the body can use directly without conversion.

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Vitamin B12 is essential for good health but some people struggle with B12 deficiency. We consulted an expert to find the best B12 supplements for every need ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.