In a July 6 interview with HT Lifestyle, gastroenterologist Dr Meghraj Ingle shared that black coffee provides essential vitamins and minerals like vitamin B12, B5, B1, folate, potassium, and ...

Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive issues. Three vitamins in particular—B-complex, D, and C—play a key role in ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Often, a vitamin B12 deficiency can look like normal signs of aging when, in fact, the deficiency itself is a sign of aging. Read more to discover how much vitamin B12 you should be ingesting as ...