Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, ...

Recent studies reveal a significant relationship between chronic pain and micronutrient deficiencies, highlighting the ...

Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Discover how hard-boiled eggs can enhance brain function and memory. Learn about the essential nutrients in eggs that support cognitive health, as explained by brain specialist Dr. Clint Steele.

From eating a healthy diet to minimising stress, here are a few ways to boost immunity, to ward off infections.

A DAD who lost six stone in less than a year thanks to weight-loss jabs has hit back at cruel trolls after they branded him a “lazy cheat” for turning his life around. George Keywood, 31, became a ...