Complex carbohydrate sources include: People with HS may be at a higher risk of zinc deficiency. Zinc supplementation is ...

Vitamin B12 deficiency is primarily caused by a lack of vitamin B12-rich foods in the diet though other factors can also ...

Research on supplements for dry eyes is still evolving. Taking too much of some vitamins may cause negative side effects. You ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Persistent coldness can signal underlying health issues. Iron or Vitamin B12 deficiencies hinder red blood cell production, ...

Spend at least 15-30 minutes in the sun between 10 AM and 3 PM, when UVB rays are most effective. Expose arms, legs, and face ...