Genomic testing analyses an individual's genetic data to provide insights into their nutritional needs, dietary preferences and potential health risks.

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

When a study last month linked drinking lots of fizzy drinks to hair loss, it underlined the crucial role of diet in a ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

When it comes to achieving stronger, healthier hair, what we consume plays a crucial role. While topical treatments are ...

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

Low levels of vitamin B12 may also cause anemia, redness and swelling of the tongue, palpitations, and low levels of white ...

The experimental — and more buzzy — category of longevity supplements includes things like nicotinamide adenine dinucleotide ...

Ever wonder why little white spots or indentations always seem to show up on your nails? The answer to all of your problems may be at the tip of your finger.

We all have our unusual food preferences, but it’s unlikely any are quite as weird as the craving experienced by a ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...