Vitamin B12 is vital for health. Deficiency can cause fatigue, nerve damage, and cognitive issues. Untreated, it leads to serious problems like heart strain and stroke. Older adults and vegetarians ...

Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

It is very important to have a balanced amount of vitamins in the body. Let us tell you which symptoms in the body indicate ...

If you are also looking for a healthy option to overcome the deficiency of vitamin B12 in the body, then you can consume this ...

Folic acid, the synthetic form of folate, which is a B-vitamin, is vital for women at every stage of life, not just during ...

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

We all have our unusual food preferences, but it’s unlikely any are quite as weird as the craving experienced by a ...

Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in ...

Do you often feel tired or have frequent hair fall? Gastroenterologist Dr. Saurabh Sethi warns that these might indicate ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...