Patanjali Nutrela Vitamin B12 capsules boost energy, support brain health, and enhance overall wellness with a ...

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

What to look for in a quality vitamin B supplement Dosage Each B vitamin has a recommended daily value, which often depends on factors like age, pregnancy, diet, medical condition and genetics.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this amount through your diet.

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

HUM, Thorne, and Nature Made all earn a spot on our list of best vitamin B12 supplements. See what other products and brands our nutritionists recommend for getting the B12 you need.

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help prevent deficiency and support ...

Vitamin B12 is essential for good health but some people struggle with B12 deficiency. We consulted an expert to find the best B12 supplements for every need ...

If a person does not get enough vitamin B12, a doctor may suggest supplements containing more than the daily recommended dose. The body does not store excess vitamin B12, so taking extra is not ...