Vitamin B12 deficiency manifests through fatigue, nerve issues like tingling, mood changes, and memory problems. Skin ...

Keeping your immune system strong doesn't have to feel like a chore. Between busy schedules, unpredictable weather, and the ...

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Do you often feel tired or have frequent hair fall? Gastroenterologist Dr. Saurabh Sethi warns that these might indicate ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard study appears to confirm those findings. The study, which was published in The American Journal of Clinical ...

Vitamin D is often praised for strong bones and immunity, but there’s more to this sunshine vitamin than we thought. New research shows it could actually slow down your body’s ageing process by as ...

Vitamin B12, also known as cobalamin, is essential for keeping your body and brain in top shape. It helps nerves stay healthy, produces red blood cells to prevent anemia, supports DNA and cell growth, ...

Name something more wonderful than getting a huge dose of sunshine. It’s divine—and when winter comes and the days get shorter, that lack of light is exhausting. Why? One culprit is vitamin D ...