Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

When you’re hustling hard to make ends meet, provide for your family, and reach  your goals, some days seem more stressful than others.   And while it is healthy to release pent-up stress to ...

A lot of the brain damage that is caused by alcohol happens because it prevents the body from getting enough thiamine (vitamin B1). This is a vitamin that the brain needs to work properly. People who ...

Benfotiamine is a synthetic form of vitamin B1. The human body readily converts benfotiamine into thiamine, which is essential for brain function and needed to meet energy demands. Benfotiamine ...

If you’re looking for a high-quality vitamin B1 supplement, Nutricost’s Vitamin B1 (Thiamine) 100mg, 120 Capsules is a great option. Pros 100mg of Vitamin B1 in Every Capsule Made in a GMP ...

Many heavy drinkers miss out on having a balanced diet rich in vitamin B12. Foods like meat, fish, dairy, and eggs are primary sources of B12. An unbalanced diet combined with alcohol’s effect ...

Heavy alcohol use can affect memory and also cause other cognitive changes. Reasons for this can include vitamin B1 deficiency and damage to the hippocampus, which can both result from chronic ...

Other research has also shown alcohol inhibits absorption of nutrients such as thiamin (vitamin B1), vitamin B12, folic acid, and zinc. The NHS says most people should get all the nutrients they ...

Ethyl alcohol contained in any alcoholic drink affects the body. In order to "neutralize" alcohol and restore the liver, a lot of B vitamins are consumed. Most of them are vitamin B1, which is ...

Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.