Research consistently shows that lifestyle choices significantly impact memory preservation and the risk of cognitive decline ...

Having just one more drink generally seems like a good idea at the time, but overindulging can make you seriously question your judgment come morning. Headache, nausea, fatigue and a nasty case of ...

The B vitamin family, known as ‘B complex’, is a group of eight water-soluble vitamins we need in small amounts to stay healthy. B12 and B9 tend to get the most airtime because they are the ones ...

The term “energy drinks” refers to non-alcoholic beverages characterized by the presence of caffeine, sugar, vitamins, amino acids, and other stimulants such as guarana, taurine, and ginseng.

Vitamin supplements lose potency over time. Many factors can affect their shelf life. However, even after their expiration date, vitamins do not generally become unsafe to take. According to a 2019 ...

This sticky, brown spread is quite controversial, and it's time we found out what's inside the famous Marmite jar and why ...

Dr. Sheth and two other neurologists agree that one common habit is particularly harmful to memory. Here, they share the one thing to stop doing by age 60 if you want to protect your memory—consider ...

An abnormal buildup of fluid in the lower extremities is known as leg edema. It is a common problem, especially with increasing age. Leg swelling has many causes including inflammation, obesity, blood ...

Supplements can help close gaps in nutrition, which is especially important to support growth and development in kids. We looked at the vitamins for kids available online and picked our top 7. Hiya ...

Indian men often face unique health challenges due to a combination of genetic predispositions, dietary habits and ...

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain health. These vitamins support energy production, neurotransmitter ...

Vitamin B12, crucial for energy and nerve function, is not produced by our bodies, necessitating dietary or supplemental intake. Eggs, fortified cereals, nutritional yeast, fish, dairy, poultry, and ...