10 Vitamin D–Rich Foods to Add to Your Diet Suffering from vitamin D deficiency? Add these 10 foods to your diet. There are eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 ...
because the National Academy of Medicine has specific recommendations for how much vitamin D and calcium you should have in your diet or through supplements on a daily basis, and it’s very important ...