The recommended daily intake of vitamin B1 varies depending on age, gender, and other factors. Make sure to check the label of the supplement to ensure that the dosage aligns with your needs.

Biotin is a B vitamin involved in metabolism that may have benefits for skin, hair, and nails. Some over-the-counter biotin supplements exceed the recommended daily dose of the micronutrient ...

A lipid-soluble form of Vitamin B1, known as Benfotiamine ... and enhanced glucose metabolism. What is the recommended daily dosage for benfotiamine? The recommended daily dosage for benfotiamine ...