There are several main iron deficiency symptoms to be on the lookout for. Some of them seem like everyday ailments, like headaches, or side effects can be more unexpected, like the urge to eat clay.

Low vitamin D often hides behind fatigue, bone pain, mood shifts, muscle weakness and frequent illness. Recognise these signs early to take simple steps for better health.

Spotting these symptoms early can lead to prompt treatment. Here are six main signs of Vitamin D deficiency that can appear on the skin and legs. Delayed wound healing.

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

Vitamin B12 Deficiency Symptoms: Feeling tired, dizzy, or forgetful lately? It could be more serious than you think. Discover 5 deadly warning signs your body is dangerously low on Vitamin B12.

Revisiting your self-care routines? There are a couple more improvements you can add to your daily regimen that you may have missed – especially if you’re chronically online.

Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. Here are the signs you might have iron deficiency and how to meet your daily intake.

Vitamin B is one of the most crucial vitamins that the body needs for its well-functioning. The deficiency is going unreported due to the lack of knowledge. Look down to know the symptoms for an ...

Calcium deficiency occurs when your body doesn’t absorb enough calcium. Kseniya Ovchinnikova / Getty Images 1. Muscle Aches and Cramps Aching muscles are a common symptom of calcium deficiency. The ...

Magnesium supports over 300 enzyme systems in the body, helping with energy production, muscle function and blood pressure, yet many Americans are deficient in this essential mineral.

How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...