The recommended daily intake of vitamin B1 varies depending on age, gender, and other factors. Make sure to check the label of the supplement to ensure that the dosage aligns with your needs.
New Delhi: A daily dose of multivitamins may help improve ... important for preserving brain health and functions, such as Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B6 (pyridoxine ...