However, if your B1 blood levels are low and you do need to take supplements, these are the recommended daily allowances ... need a different dose. Taking too much of any vitamin or mineral ...

The recommended daily intake of vitamin B1 varies depending on age, gender, and other factors. Make sure to check the label of the supplement to ensure that the dosage aligns with your needs.

A minimum daily dose of each vitamin is necessary to maintain ... The recommended daily allowance (RDA) of vitamin B1 (thiamin) is 1.5 mg per day for an adult, and 0.7 mg for children age 1 ...

Thiamine, also known as vitamin B1, helps the body turn food into energy ... B supplements for healthy adults. The recommended daily allowance of thiamine is 1.2 mg for males and 1.1 mg for ...

Some of these supplements contain 100% of the recommended daily allowance (RDA) of every B vitamin. Others contain higher doses of some or all of these vitamins. Many people get all the vitamin B ...

It contains vitamin B1 (thiamine), manganese ... might prove a better all-round option. Cost of daily dose: £1.08. Claim: This liquid ‘supports vitality . . . and helps maintain the natural ...

"Therefore, we now recommend high-dose vitamin B1 treatment to all our patients where we don't find any obvious explanation ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

While vitamin B complex plays a role in energy, brain health, and other functions, taking too much can cause side effects.