The recommended daily dosage of vitamin B1 for adults is 1.1 mg for women and 1.2 mg for men. Pregnant women and those who are breastfeeding may require higher amounts.

A new study from Warwick University has found that daily doses of vitamin B1 can help reverse kidney damage in people with diabetes. In the study involving 40 patients from Pakistan, the ...

Vitamin B1 Dosage for Adults. If your blood tests don’t show vitamin B1 deficiency and you don’t take any supplements, you are getting enough of the vitamin through your daily diet.

Here are a few sources to get your daily dose of vitamin B1 or thiamine. Cereals and breads If you come across breads which have the term 'enriched' or 'fortified' on their food label, you can be ...

Vitamins are required for life. A minimum daily dose of each vitamin is necessary to maintain good health. Significantly exceeding this dose, however, can cause illness. In general, the symptoms ...

It recommends a daily dosage of vitamin B1 and notes it can be found in foods that can be incorporated into your diet. It suggests taking B1 supplements two weeks in advance to realize the benefits.

Cost of daily dose: 14p to 42p. Metatone Tonic. ... It contains vitamin B1 (thiamine), manganese, potassium, calcium and phosphorus and ‘helps restore health and vitality’.

Medically reviewed by Jamie Johnson, RDN Benfotiamine is a synthetic form of vitamin B1. The human body readily converts benfotiamine into thiamine, which is essential for brain function and ...

In high doses, vitamin supplements can also cause side effects. ... (NHS), there is not enough evidence to show if taking high doses of B1 or B12 daily poses risks. Still, ...

1. Vitamin B1. Vitamin B1, often known as thiamine, is necessary for the nervous system to function properly. The NHS in the UK recommends a daily dose of 1 mg for healthy adult males and 0.8 mg for ...