Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

After two weeks of excessive eating and drinking, many of us will be swearing to sobriety for Dry January. We all know the ...

The little-known side effects and benefits of Dry January on your brain - Heavy drinking can lead to alcohol-related brain ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

They help ensure that your body gets the right amounts of nutrients like Vitamin D, which supports bone health, or Vitamin B12, essential for energy production. Additionally, minerals like Zinc ...

Experts recommend taking 600 IU daily if you’re a woman between 19 and 70, but check with your doctor for the exact dosage. We tapped Karen Tang, MD, a board-certified gynecologist, founder of Thrive ...

Vitamin D, a nutrient known for promoting bone health, might not be effective in protecting all seniors from injury. The U.S. Preventive Services Task Force (USPSTF) released a draft ...

The researchers optimized the vitamin production process by adding various nutrients, achieving a production of 65 milligrams of vitamin B2 per liter of fermented substrate—nearly 60 times the daily ...

It is also an antioxidant. Studies show that higher levels of vitamin E in the blood are linked to fewer infections in older adults. Research also suggests a daily dose of 200 milligrams of ...