The recommended daily intake of vitamin B1 varies depending on age, gender, and other factors. Make sure to check the label of the supplement to ensure that the dosage aligns with your needs.

Vitamin D dosage recommendations can vary depending ... This article will help you discover how much vitamin D you need daily. Vitamin D belongs to the family of fat-soluble vitamins, which ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

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Vonetta is your go to source for the tech, pop culture and meaningless financial news of the day. Whether it's a hot new viral video, life changing app, or a sweet startup you've never heard of, we've ...

After two weeks of excessive eating and drinking, many of us will be swearing to sobriety for Dry January. We all know the ...

It is also an antioxidant. Studies show that higher levels of vitamin E in the blood are linked to fewer infections in older adults. Research also suggests a daily dose of 200 milligrams of ...