Sustainably harvested from above-sea coral beds, coral calcium contains 72 vital trace minerals that further support overall ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Both glutathione and vitamin C are primarily used for skin whitening, detoxification and improving skin texture.

Stepping past 40, navigating body shifts becomes important for men. A big change often involves your hormone levels, like ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

The most common daily dosage of vitamin C was 1000 mg, which was used in 15 studies. The findings indicated that routine supplementation with vitamin C during pregnancy, either alone or in combination ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone remodeling and muscle strength. Deficiency can lead to osteoporosis and ...

Hangover pills’ promise to help you cheat your way back to a clear head. But do they really work? We asked top nutritionists ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): Need a break? Play the USA TODAY Daily ...

Vitamin D helps your bones absorb calcium, which is vital to bone health. It’s also crucial for muscle movement, communication between nerves, and fighting inflammation. According to the ...