Multiple scientific investigations demonstrate that amla decreases LDL cholesterol through different mechanisms.The enzyme ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Growing health awareness and rising adoption of advanced supplement delivery systems are driving market expansion.

High-protein, low-carb diets are increasingly popular among urban Indian adults seeking weight loss and muscle gain. However, ...

As humans can’t naturally produce vitamin C, we need to get it from external sources. Although we’d ideally get everything we ...

Some herbs and supplements may help your body make testosterone, while others may help relieve symptoms of low testosterone. This may include ashwagandha and vitamin D, among others. Testosterone is a ...

Our physical well-being depends on vital nutrients or vitamins. Typically, a well-rounded diet provides these vitamins in sufficient quantity. Nonetheless, there can be instances where our diet may ...

Vitamin B1, or thiamine, supports normal cell function and helps your body convert food into energy. Thiamine overdose symptoms are unlikely to occur because this vitamin will be excreted in urine ...

Taking a multivitamin can be one of the most efficient ways to get the nutrients needed for hair health. Thorne’s Basic Nutrients 2x/Day is our top choice because it’s a good option for all genders.

Kohlrabi is a vegetable that’s related to the cabbage family. It’s widely consumed in Europe and Asia and has gained popularity around the world. The health benefits and culinary uses of kohlrabi are ...

维生素C（抗坏血酸）与维生素B6（吡哆醇）均为人体必需的水溶性维生素，日常通过新鲜蔬果、全谷物可获取，但部分人群（如饮食不均衡、特殊生理阶段、慢性病患者）需额外补充。二者虽安全性较高，但“长期过量服用”易打破身体代谢平衡，引发胃肠不适 ...