As humans can’t naturally produce vitamin C, we need to get it from external sources. Although we’d ideally get everything we ...

Your thyroid is a small, butterfly-shaped gland that sits at the front of your throat. It uses the mineral iodine (obtained through the diet) and the amino acid tyrosine (which your body makes on its ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Multiple scientific investigations demonstrate that amla decreases LDL cholesterol through different mechanisms.The enzyme ...

Vitamin B1, or thiamine, supports normal cell function and helps your body convert food into energy. Thiamine overdose symptoms are unlikely to occur because this vitamin will be excreted in urine ...

Plus what else you need to know if you plan to supplement.

Vitamin C helps boost collagen production, which can keep skin looking smooth and youthful. Applying vitamin C topically is more effective for skin health than consuming it through food or supplements ...

Vitamin D plays many important roles in the body. According to the National Institutes of Health, it can improve your immune health and reduce the risk of health conditions such as heart disease and ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as legumes, ...

Our physical well-being depends on vital nutrients or vitamins. Typically, a well-rounded diet provides these vitamins in sufficient quantity. Nonetheless, there can be instances where our diet may ...