Vitamin D is called the "sunshine vitamin" because our bodies produce it when exposed to sunlight. It is hard to get as much as we need from food, so most people will need supplements. The Institute ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

这项临床研究显示， 补充低剂量维生素D可提高乳腺癌患者的化疗效果，每天补充2000 IU，持续6个月，补充维生素D组43%患者实现了病理完全缓解。维生素D可能通过其在肿瘤微环境中的抗癌作用，从而增强化疗药物的抗肿瘤活性。

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

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A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that low-dose vitamin D supplementation can increase the effectiveness ...

In addition, the dosage used in the research [2,000 IU per day] is far below the target dose for correcting vitamin D deficiency, which is usually 50,000 IU per week,” Eduardo Carvalho-Pessoa ...

The trial followed more than 1,000 healthy American women over 55 years old and men over 50 for a period of four years and found that, compared to placebo, taking 2,000 international units (IU) of ...

In addition, the dosage used in the research [2,000 IU per day] is far below the target dose for correcting vitamin D deficiency, which is usually 50,000 IU per week," says Eduardo Carvalho-Pessoa ...

In a nutshell A four-year randomized controlled trial found that daily vitamin D supplementation (2,000 IU) significantly reduced telomere shortening in healthy older adults, preserving about 140 base ...