Research suggests that certain vitamins and supplements like omega-3s and vitamin D may be helpful for people with depression, if taken alongside standard treatments.

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

An alarming increase is being seen among the millennials, explained Dr. Mir Jawad Zar Khan, who has performed more than ...

提到维生素D，很多人都知道它是“阳光维生素”，能帮身体吸收钙，可您真的了解它吗？如今不少人跟风买补充剂“猛补”，也有人觉得“晒晒太阳就够了”完全不补，却不知这两种极端都可能埋下健康隐患。随着研究深入，维生素D的更多作用被发现，但“怎么补、补多少”的误区仍在困扰大众——今天就来聊聊维生素D的“真面目”，以及如何科学补充才不踩坑。 一、真实案例敲警钟 ...