Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Famed late columnist preached the gospel of vitamin C, had definite take on what justice system should do with ‘evil’ ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

So safety is key —and in fact, there are ways to tan safely. “The risk of tanning is not equal among everyone,” ...

Cucumbers are easy to grow in an upside-down tomato cage (with flowers added), and there are even 57 different kinds of ...

Vitamin C may make skin look younger and tackle signs of aging, new research finds. Here, experts explain how it works and ...

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

According to new survey data commissioned by the Colorectal Cancer Alliance more than half of U.S. adults would rather do ...

Using a 3D human skin model, they showed that C boosts thickness in the epidermal skin layer by activating genes linked to cell growth.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...