Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. Here are 16 foods high in niacin.

In this article, we explore, how adding Vitamin B3-rich foods to your diet can help lower high cholesterol levels naturally. Top 7 Vitamin B3 Superfoods To Lower High Cholesterol Naturally.

Niacin, also known as vitamin B3, is one of the eight water-soluble B vitamins. Your body needs it to function properly. You typically get the vitamin through the foods you eat.

Vitamin B3 may not have the fame of other vitamins, but its role is deep-rooted in metabolism, nerve repair, and aging gracefully. ... Yes, niacin does convert food into usable energy.

7 Foods Rich In Vitamin B3. Image: Unsplash. 25 April 2025. Vitamin B3, also known as niacin, is essential for energy metabolism, skin health, and nervous system function. Image: Unsplash. 1.

B vitamins can be confusing. There are eight of them, and some numbers are skipped. B vitamins consist of: B1, B2, B3, B5, B6, B7, B9, and B12. B12 (cobalamin) is usually the vitamin that gets all ...

After a weekend binging on fast food and sweet treats, it can be hard to get back into the swing of things on Monday morning. One way you can help ease the effects of junk food is by incorporating ...

This is why many of these vitamin B1-rich foods contain a combination of the B vitamins and other nutrients. ... Steamed mussels also provide vitamin C, vitamin B2, vitamin B3, folate, vitamin B12 ...