Ultraprocessed foods, or UPFs, are foods and drinks made using methods and ingredients you wouldn’t normally find in a home ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Niacin, also referred to as Vitamin B3, is a crucial nutrient that contributes significantly to general health. Its roles range from converting food into energy for the body, ensuring the proper ...

New Study Shows Promising Results for COPD Treatment Nov. 20, 2024 — A new study shows that a form of vitamin B3 can reduce lung inflammation in COPD patients. The researchers hope it will pave ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Consuming nuts, legumes, leafy vegetables, and select fruits is a surefire way to up your B Vitamin intake instantly.

Now that we’ve explored the science behind the nutritional and health benefits of mushrooms, let’s put them to use in a simple, wholesome recipe that is both ...

Lucuma, the "Gold of the Incas," is a superfruit native to the Andean valleys of South America. It is cherished for its rich ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...