Cast your minds back a few short years, and the idea of an on-demand, virtual workout may have seemed like the preserve of the ultra-rich and famous. One global pandemic later, however, and home ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

Many people falsely assume Pennsylvania Dutch was historically spoken only by Old Order Amish and Mennonites, said Bradley K. Smith, archivist and associate director of the Berks History Center.